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Tag: Bowling Tips
Five Tips To Improve Your Bowling Score
Posted Mar 25, 2024 In: Bowling Tips | Coach's Corner | Tips
1) Spares, Spares, and guess what, Spares!
We know this doesn't happen to you, but just imagine this, you are throwing good shots but not striking. Not only are you not striking, but let's say you miss all of your spares that game (just shot a 90 game). Now picture this and say you made every single pin this time, you just improved your score to 190! Every spare missed is 10 pins less off your game. Straighter is greater, especially when it comes to spare shooting...
Staying Calm and Focused Under Pressure
Posted Jun 14, 2016 In: Bowling Tips | Coach's Corner | Muscle MemoryIn every sport there are moments of immense pressure. When it comes to bowling, these moments can be even more frightening because all eyes are on you when you are getting ready to bowl. If you are in a tournament or a league there are situations where everything is riding on your next shot, so it is important not to crack under the pressure. Every person handles these moments differently, but here are a few tips and tricks to help you cope with the pressure of bowling in high stress situations...
Continue ReadingBowling Etiquette Do's and Don'ts
Posted Jun 10, 2016 In: Bowling Tips | Etiquette | TipsIn all sports there are certain unspoken rules and etiquettes that come with the territory. When it comes to bowling it is important to respect the people bowling with you and around you as well as the equipment and lanes. Here are a few bowling etiquette do’s and don'ts to keep in mind next time you go to the alley...
Continue ReadingHow to Minimize Hand Injuries
Posted Jun 6, 2016 In: Bowling Tips | Coach's Corner | Tips | Wrist SupportsAs many bowlers know, bowling encompasses all the major muscle groups including the hamstrings, quadriceps, rotator cuff complex, gluteus (buttocks), deltoids, and muscles of the upper extremity, along with muscles affecting grip and finger strength. Injuries often involve fingers, wrists, elbows and shoulders...
Continue ReadingThe Fitness Benefits of Bowling
Posted Jun 2, 2016 In: Bowling Tips | Coach's Corner | FitnessWhen you are looking for a good workout, bowling may not be at the top of your list. While it may not measure up completely to full physical exertion in a gym, it burns more calories than you may think! Bowling is a great way to get some exercise, as it can burn more than 200 calories an hour, which can vary based on how heavy your ball is, and how many times you bowl. Bowling also uses and builds 134 muscles, improving your balance, and increasing your hand-to-eye coordination...
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