Out of all the factors that impact the performance of a bowler, nutrition plays the biggest key. Just like all other athletes, without proper nutrition you can't perform to your peak ability. The best nutritional advice that can be given is plan your meals. Plan what you're going to have for breakfast, plan what you're going to eat 2 hours before your bowling match, plan what snacks you're going to eat 1 hour before or during your bowling match, and plan what you're going to eat after you bowl to refuel and restore your glycogen levels. Your fueling needs are really quite simple. You need carbohydrates, fats, protein, and plenty of water. One food source highly recognized by sport nutritionists and sport trainers is the carbohydrate. Carbohydrates provide the high octane energy needed to compete, train, and recoup. Carbs are the energy we need to bowl and strike. Carbs are simply the energy used to fuel bodily movement. While protein, water, vitamins, and minerals have their own responsibilities, carbs are the driving force behind our every movement. According to the American Dietetic Association, at least 60% of an athlete's caloric intake should come from foods containing carbs. Other sports scientists believe for optimal performance, carbs can account for up to 70%.

Click Here to be sent to a website where you can see a great lists of foods that you should be eating within your daily meals. To become the best, diet is very very important.